Things to remember before visiting Tibet
If you are planning to arrive through main land China, you would need to apply your Chinese visa in your home country Chinese embassy.
If you are planning to arrive in Lhasa via Kathmandu do not apply for the Chinese visa in your country if you are intending to travel to Tibet via Kathmandu Nepal.It would be automatically cancelled when we get the Tibet visa for you here in Kathmandu. 
Once you have the Chinese visa, you will need to scan the visa and email it to us along with the copy of your passport. Both the documents should be clear and readable otherwise it will be rejected by the Tibet Travel Bureau in Tibet.
Please note that you would not be eligible for the Tibet traveling permit without the Chinese visa. If you holding a China work permit or student visa in China, you need an approval letter with stamp from your company or school in order to achieve your Tibet permit. We need copies of your Chinese visa, copies of your passport and a deposit of RMB 1000 to apply for your Tibet entry permit directly from the TTB. We take 3 – 4 days to make your Tibet permit, its not includes weekend holy days.
With the combination of the Tibet permit and Chinese visa you would be allowed to enter Tibet from the mainland China.
Once your Tibet permit is issued, you can pick it up anywhere in mainland China where you are supposed to arrive. For an extra charge of RMB 200 it can also be delivered to the hotel in mainland China where you stay. If you are living in Beijing, you can come and pick it up at the Tibet Cafe in Nan Luo Gu Xiang yourself.

Guide and Accommodation
Throughout your time in Tibet you will be accompanied by a knowledgeable Tibetan guide who will not only act as an interpreter but will also provide a valuable insight into the Tibetan way of life.
In Tibet, accommodation will be at Thangkar or similar standard hotel. It is renowned for its hospitality and warm Tibetan atmosphere and is perfectly situated in the centre of town just a few minutes walk from the Jokhang Temple and Barkor. Elsewhere along the route, accommodation will be in the best available hotels. Meals will either be in the hotel or at a restaurant of your choice (where available). Whilst on the road, lunch will be at one of the many Chinese tea shops along the way which generally serve a variety of noodle and vegetable dishes and meat where available.

Transportation in Tibet
The roads in Tibet can at times become quite rough and impassable for many vehicles, It can at times become quite rough and impassable for many vehicles, so for this reason we use best Land cruiser 4WDs (Toyota 4500). These vehicles are extremely reliable and will make the journey as comfortable as possible. As for the trekking and climbing there will be a truck for carrying luggage and trek equipments. We’ll drive for several hours, stopping along the way for photographs or places of special interest, before stopping for lunch at around midday. After lunch we continue our journey, generally arriving at our destination by 3 or 4pm.
Best Time to Visit Tibet
Despite the high altitude of the Tibetan Plateau, the daytime temperatures are actually quite mild. Between April and November the average temperature ranges form 15-25 degrees Celsius and the skies are generally clear and blue. From July to August though there can be the odd shower during the day. The nights, however, can be very cold and temperatures can drop below 0 degrees Celsius. During the day a light shirt or jumper and lightweight pants will be suitable, but a warm fleece or down jacket is recommended for the evenings.
The best time of year for overland tours in Tibet is from April to November and for treks and Mt. Kailash tour from April to the beginning of October.

About Trekking in Tibet
Our all treks and Mt. Kailash tours are fully catered by our qualified and experienced crew from Tibet and a professional English speaking Tibetan guide. Loads are usually carried by Yaks.
A typical day begins with a hot cup of tea brought to the tent at about 6 am, followed by a bowl of hot water for washing. After packing our bags and having a good breakfast, we set off on the morning's walk. All you need to carry is a small daypack containing a water bottle, camera, sun cream, hat, rain-jacket and a warm jumper, just in case. The porters or yaks will carry everything else for you. After walking for 3-4 hours we stop for lunch at around midday. The afternoon's walk is generally shorter and we arrive at camp in time for a nice cup of tea. The remainder of the afternoon can be spent exploring the nearby villages, doing a bit of washing or simply relaxing with a good book. Dinner is usually served between 6 and 7pm and after dinner, the evening is often spent playing cards or talking with the crew – and sometimes there will even be some singing and dancing before heading off to the tent for a well-earned sleep.

Food on Trek
Apart from when you are staying in hotels, your cook will provide three tasty, plentiful and nutritious meals daily with a variety of local and Western dishes. To start the day, breakfast consists of a choice of porridge, muesli and cereal followed by omelet, fried or scrambled eggs with chapattis or bread.
Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads. After a long day on the trail, dinner is a hearty 3-course meal - soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a simple dessert.
Tea, coffee and hot chocolate are also provided at all meals. We use as much fresh produce as possible and our cooks and kitchen crew maintain exceptional standards of cleanliness and food preparation hygiene. Special dietary requirements can always be catered for.

Health Insurance
Vaccination requirements change frequently, so we suggest you consults your doctor at least 2 months prior to your trip. We also recommend that each person carries a basic first aid kit. The main health consideration in Tibet is altitude related illness or Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. A supply of bottled oxygen is carried in the vehicle at all times should it be required. We also carry a Portable Altitude Chamber (PAC) on all our Tibet treks. Hotels in Lhasa are equipped with oxygen. Doctors will also be available on call. A supply of bottled oxygen is carried in the vehicle at all times. If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you consult your doctor about your suitability for traveling to Tibet before booking. When flying to Lhasa or by train and any other Tibet regions. We recommend you rest for the afternoon to help acclimatization. Age is no barrier to enjoy an unforgettable trip to Tibet.
If you have any pre-existing medical condition, please consult your doctor before booking and bring adequate medication for any such condition.
In the case of a serious sickness or a casualty, which we believe will not happen; you shall be driven by a land cruiser to nearest City – Tibet border as helicopter is not allowed to fly in Tibet. Since you are entirely liable for all the expenses incurred in evacuation please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own after getting back in Kathmandu.

Clothing and Equipment
* Down jacket or warm fleece top
* Thermal underwear (top and bottom)
* Cotton shirts (short and long sleeved)
* Warm and cotton trousers
* Sun polarized sunglasses
* Beanie or warm woolen hat and gloves
* Scarf (to keep out dust as well as cold)
* Sandals (flip-flops)
* Towel
* Sleeping bag (for camping/trekking)
* Rain jacket
* Strong sun cream and lip protector
* Moisturizer
* Water bottle
* Camera, bigger memory card and spare batteries

OUR SERVICE IN TIBET  REGIONS